Improve your health when at work

Improve your health when at work

By Ruchita Maheshwari  on: 22 June 2017
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Eight to nine hours on a chair in front of a computer, six days a week can take a toll on your body.

Tips that will help you to stay healthy & in shape at work:

  1. The snacks that you & your co-workers may indulge in are likely to add a few hundred calories to your daily diet if you%u2019re not care careful & can leave you with unwanted kilos. The most important office-time snacks are samosa, pakoras, burgers, pizza & French fries. Try eating fruits, vegetables sandwiches, dhoklas, plain dosa, steamed idlis or momos, instead of fried foods. Have nimbu paani,unflavored soya milk,buttermilk instead of soft aerated drinks.
  2. Drink adequate amount of water i.e 10-12 glasses everyday can help to keep you hydrated. The 3 o%u2019 clock lull that many people feel at work is due to dehydration. Many foods are also good sources of water fruits like oranges, grapes, melons & apples can help you to remain healthy & hydrated.
  3. One of the most important things ,you can do during the day to stay healthy & in shape is to exercise. Walking during the lunch burns calories & also helps in de-stressing. Find a walking partner whom you can depend on for a walk i.e someone who will drag you out even if you claim you%u2019re too busy. Other than walking, make it a habit to take the stairs instead of lifts or elevator.
  4. Eating healthy lunch is an important part of a balanced diet but eating reasonable portions is also an important part of your health. Be careful that you aren%u2019t consuming too much & then sitting on the chair the whole day.
  5. Eyestrain is another problem that is encountered in front of a computer. It can cause headaches, difficulty in focusing & increased sensitivity to light. To prevent eyestrain, the distance to the screen from your eyes should be about an arm%u2019s length away. You should be able to comfortably read what%u2019s on your screen at that distance, without having to squint. If you can%u2019t read your screen from an arm%u2019s length away, simply increase the font size on your computer.
  6. Vacations are an important part of staying healthy at work. It helps you to recharge your %u2018batteries%u2019 helps to reduce stress & get your mind off work. Especially if you are having a conflict, such as problem with your boss, a co-worker or a project. Stress can impair your immune system, increasing the risk of illness, so minimizing it is essentials & vacations are just the way to do it.

The most important way to stay healthy at work starts with self-awareness. Know yourself & know your limits & do the best you can to stay within those limits in your job. Know when to take breaks & know when to take a vacation. Do plenty of exercise which will help you both physically & mentally both at work & at home.



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Ruchita Maheshwari

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Nutritionist in Andheri East, Mumbai, India 

Dietician Ruchita Maheshwari has more than 4 years of experience. She has been always keen & enthusiastic about food so she started her journey in quite young age. She love to try different varieties of food & different combos which gives out new flavors.Loving food is easy & we all know that we need food for survival. She believes  by implementing right correction's in diet i.e by regulating what we eat & moderating your proportions with right knowledge of nutrition we can simply reduce unwanted extra kilos which I will teach you throughout your journey. A balanced diet with proper nutrition can change person's  health & lifestyle for a long term. She is founder & cheif dietician of Healthy Mantra (www.healthymantra.co) which is an online healthcare center in this young dynamic age. Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation. "Don't just sit & think to start healthier lifestyle. Just make up your mind, bring your thoughts to action & see the change that tastes better." In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;Healthy Mantra by Dietitian Ruchita Maheshwari " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  She is one of the best Dietitians in Mumbai. Looking for top online weight loss diet in Andheri East, Mumbai, or a Dietician in Andheri East, Mumbai? Interested in excellent weight loss service online or in Andheri East, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Ruchita Maheshwari .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.Nutritionist Ruchita's Maheshwari major area for diet counseling is therapeutic diets,specialized in PCOS, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Ruchita's Maheshwari diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!Whenever you eat out,travelling,have wedding or parties we have every possible way to help you out even when you are on diet. Email & phone consultation is also provided. If you're looking to consult best dietitian in Andheri East, Mumbai, then you are at right place & do register on this e-Clinic.
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