Eight to nine hours on a chair in front of a computer, six days a week can take a toll on your body.
Tips that will help you to stay healthy & in shape at work:
The most important way to stay healthy at work starts with self-awareness. Know yourself & know your limits & do the best you can to stay within those limits in your job. Know when to take breaks & know when to take a vacation. Do plenty of exercise which will help you both physically & mentally both at work & at home.