Do these reasons stop you to start diet? Not with us

Do these reasons stop you to start diet? Not with us

By Ruchita Maheshwari  on: 23 June 2017
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When we talk about weight loss everybody wants to lose weight those who are surrounded by obesity or medical conditions like thyroid, diabetes, hypercholesterolemia, PCOS etc. You know that it is very important to lose weight at this stage in order to live a healthy life in the further. Let's find out the top reasons why people be determine to lose weight but yet take their step back which in turn adds more weight.

  1. Some of you may have tried dieting before to lose weight & must have lost as well but unfortunately in some cases they gain back. The simple reason may be crash/fad diet/soup or salads diet etc where you must be eating food in negligible amount which gives results on temporary bases but when you come back to your normal routine you gain double which you had lost. This creates misunderstanding in many people mind that dieting is boring with no food & variety which is absolutely wrong at least not in Healthy Mantra. We believe if you want to lose weight you have to eat right.  
  2. Oh god! I have to follow so many silly rules & give up all the favorite food. In Healthy Mantra we don't make you follow any silly rules we teach you to tackle situation in smart & balanced way.
  3. When you think to start diet journey most common hurdle which comes firstly in many people mind is you have to eat less & starve themselves to lose weight which is not a true fact. A balanced diet is combination of food which fulfills all your daily nutritional needs, satisfies your hunger with no starvation.
  4. A most common query which arises in every housewife's & working women's mind before they want to start with diet is that they have to cook separately for themselves & answer is "NO" a true dietician will understand your lifestyle & will plan accordingly specially in Healthy Mantra we understand your routine & plan diet in such a way that you need not cook for yourself separately.
  5. All of us have busy Schedule Plus no time for ourselves, so removing time for any kinda physical activity not possible along with weight loss diet plan. Is this really mandatory to do exercise with diet plan? Fact is diet plays 90% role & physical activity plays 10%. In Healthy Mantra we plan your diet in natural way so you lose weight easily with no compulsory exercise.
  6. Due to sedentary lifestyle most of us do eat out in restaurants, do go in parties, weddings etc. if you are doing this how will anyone lose weight? Let us introduce to some real fact, living in this sedentary lifestyle it is not possible to completely stop this, even though you reduce it some things are unavoidable. So don't hold yourself in Healthy Mantra we have every possible way to help you out whether you have parties, eating out or have wedding to attend.
  7. Most of us are working these days & do travel too due to work for meeting tour or have travelling work. So in this situation many of you think it's again a red signal for them to go ahead. That's not fact make that signal green! Yes, you heard right Healthy Manta clients from all over the world travels due to work yet they lose weight with us in easy way.
  8. Most final & ultimate obstacle that jump in, will I gain back after I complete my journey? This is most important lesson that you will learn with us. We help to modify your lifestyle, teach you right & smart eating along with portions which adds results in long run.

So Let's start your journey today as nothing can stop you now. 


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Ruchita Maheshwari

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Nutritionist in Andheri East, Mumbai, India 

Dietician Ruchita Maheshwari has more than 4 years of experience. She has been always keen & enthusiastic about food so she started her journey in quite young age. She love to try different varieties of food & different combos which gives out new flavors.Loving food is easy & we all know that we need food for survival. She believes  by implementing right correction's in diet i.e by regulating what we eat & moderating your proportions with right knowledge of nutrition we can simply reduce unwanted extra kilos which I will teach you throughout your journey. A balanced diet with proper nutrition can change person's  health & lifestyle for a long term. She is founder & cheif dietician of Healthy Mantra (www.healthymantra.co) which is an online healthcare center in this young dynamic age. Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation. "Don't just sit & think to start healthier lifestyle. Just make up your mind, bring your thoughts to action & see the change that tastes better." In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;Healthy Mantra by Dietitian Ruchita Maheshwari " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  She is one of the best Dietitians in Mumbai. Looking for top online weight loss diet in Andheri East, Mumbai, or a Dietician in Andheri East, Mumbai? Interested in excellent weight loss service online or in Andheri East, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Ruchita Maheshwari .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.Nutritionist Ruchita's Maheshwari major area for diet counseling is therapeutic diets,specialized in PCOS, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Ruchita's Maheshwari diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!Whenever you eat out,travelling,have wedding or parties we have every possible way to help you out even when you are on diet. Email & phone consultation is also provided. If you're looking to consult best dietitian in Andheri East, Mumbai, then you are at right place & do register on this e-Clinic.
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