Best foods for healthy hair

Best foods for healthy hair

By Ruchita Maheshwari  on: 23 August 2017
Rate this: 
 5 Rating  based on 1 Reviews

It's quite touchy topic when we talk about hair.Nobody would enjoy when anyone starts to pulls their leg relating to this agenda.Everybody wants that healthy long hair but How? Let's understand first what is our hair is made up of ? Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. To care for your hair inside out,its also critical to pay attention to your diet. Let's see some best foods listed below for healthy hair.


1. Flax Seeds,almonds & walnuts
Flax seeds contain a high amount of iron where almonds,walnuts along with flaxseeds are really high in Omega-3 fatty acids which support scalp health and encourage hair growth.Since your body cannot produce these healthy fats, you need to derive them from your diet.Adding spoonful of whole flaxseeds in smoothies,mixed fruits or salads can be beneficial for your hair health.

2. Sweet Potatoes
Sweet potatoes are rich in antioxidant beta-carotene, which body transforms into Vitamin A. It helps to protect and produce oil on the scalp.

3. Greek yogurt
Its packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. Its called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.have it as snack alone or make its dip/dressings, add in smoothies or desert. 

4. Eggs
Our hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs is rich in vitamin B called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails.

5. Spinach 
spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C.Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak. 

6. Citrus fruits 
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits high in vitamin C like guava,oranges,grapefruit to your diet.Add 1 orange a day in your diet & see the wonders of it.Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.

7. Avocado 
Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast salad or use it in preparing smoothies.

 Related Blogs:
Spearmint tea- A blessing
22 August 2017
                                                          Spearmint, also simply called mint, is in the same family as peppermint but is a different species. The main active ingredients in spearmint are Mint L-carvone and limonene. The leaves are the parts of the plant that are used for their essential oils that contain menthol and flavonoids.These compounds can boost overall health in a surprising number of ways. Spearmint tea is often considered a sweeter alternative to peppermint tea. Health benefits of spearmint tea-  1. Hirsutism & PCOS  Hirsutism is the condition of a woman having a large amount of dark, coarse hair such as above the lips, on the chin and on the chest and back. It's caused by having higher levels of male sex hormones. Drinking 2 cups of spearmint tea for a month had lead in reduction of testosterone levels, a male hormone along with other symptoms like acne, infertility.  2. Relief stress In spearmint tea one the most powerful active ingredients is menthol which helps to produce a calm & relaxed state. So if you are suffering from chronic anxiety include a cup of spearmint tea it will help to ease your mind & eliminate negative effects of chronic stress hormones from your bosy system.  3. Indigestion  Spearmint Tea extends its benefits and goodness in curing digestion related problems. Sip a cup of Spearmint tea after a meal and before going to bed for few weeks to solve the digestion related issues and soon you will be relieved from indigestion. The people who suffering from sound in the night when they sleep, consume a cup of this tea before sleeping for a month. 4. Morning sickness Morning sickness refers to nausea and vomiting if seen in non-pregnant women, Drinking 1 cup of Spearmint tea daily helps in curing nausea sip it slowly to feel better.It is even common during the first months of pregnancy to be absolutely sure, it%u2019s a good idea to consult your doctor first. 5. Helps to reduce inflammation  The anti-inflammatory nature of spearmint tea is well-known, and it is commonly used to eliminate headaches and other pain throughout the body, particularly at the joints.This tea has been found effective for both acute and chronic cases of inflammation.Rheumatoid arthritis, asthma, allergic rhinitis and colitis are just few of the inflammatory issues that spearmint can help resolve.  6. Relief IBS (irritable bowel syndrome)  Don%u2019t let severe abdominal pain and other symptoms of irritable bowel syndrome take a toll on your life.Although there is no cure for IBS, there are things you can do to cope with this condition.Drinking one cup spearmint tea post meal helps in reduction of abdominal pain, flatulence and stool frequency. How to prepare the spearmint tea ? Step 1: Put 1 tsp. of dried and ground spearmint leaves or fresh, finely chopped spearmint leaves in a tea cup. Step 2: Pour 1 cup of boiling water over the spearmint leaves. Step 3: Steep the tea for 10 minutes. Step 4: Enjoy the spearmint tea. Note- pregnant & breast-feeding women's, it is still a good choice to ask doctor relating to amount before sipping. 
Why online weight loss program is a smart choice
07 September 2017
  Do you know? India ranks 3rd when we consider obesity. Every 7th to 8th person out of 10 falls in the obese category, sad isn't it. Obesity mostly leads to many disorders which can slowly act like "slow poison" for our life. Most of us wants to get rid of obesity & lose those extra weight but many reasons stops them to take their first step. Thus we have come up with "online weight programs" to help out everybody. In this busy hectic life do you think you have time to visit for face to face consultation, think once again!? Its nothing but self-satisfaction & a persons thought that they met the dietician. You must be thinking that meeting in person helps to understand & diet plan. Without meeting how diet can be planned??  Well consultation has "no connection with diet planning" as doctors have. To understand & plan customized diet exclusive nutritional assessment sheet & ingredients checklist is required which covers all the essential details, we take it before starting your program. Benefits of online program- Climate & work schedule doesn't allow travelling possible every time. Thus online programs is "Time Saving." Considering day today's expense it is a much "Smart choice" in terms of saving money. You need not book or wait for appointments as consultation is made now much easier on calls as per convenience which add both the benefits mentioned above. No additional registration fee is taken to make you fill any personal forms. You just pay for your desire weight loss program.   Convenient communication through calls, emails & whatsapp which don't make you fix appointments again & again to discuss your queries or concerns. "SAVE TIME GET ONLINE & MAKE SMART CHOICE."
Ruchita Maheshwari

 View Profile

Nutritionist in Andheri East, Mumbai, India 

Dietician Ruchita Maheshwari has more than 4 years of experience. She has been always keen & enthusiastic about food so she started her journey in quite young age. She love to try different varieties of food & different combos which gives out new flavors.Loving food is easy & we all know that we need food for survival. She believes  by implementing right correction's in diet i.e by regulating what we eat & moderating your proportions with right knowledge of nutrition we can simply reduce unwanted extra kilos which I will teach you throughout your journey. A balanced diet with proper nutrition can change person's  health & lifestyle for a long term. She is founder & cheif dietician of Healthy Mantra ( which is an online healthcare center in this young dynamic age.Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation. "Don't just sit & think to start healthier lifestyle. Just make up your mind, bring your thoughts to action & see the change that tastes better." In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;Healthy Mantra by Dietitian Ruchita Maheshwari " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  She is one of the best Dietitians in Mumbai. Looking for top online weight loss diet in Andheri East, Mumbai, or a Dietician in Andheri East, Mumbai? Interested in excellent weight loss service online or in Andheri East, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Ruchita Maheshwari .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.Nutritionist Ruchita's Maheshwari major area for diet counseling is therapeutic diets,specialized in PCOS, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Ruchita's Maheshwari diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!Whenever you eat out,travelling,have wedding or parties we have every possible way to help you out even when you are on diet. Email & phone consultation is also provided. If you're looking to consult best dietitian in Andheri East, Mumbai, then you are at right place & do register on this e-Clinic.
Ruchita Maheshwari
Dt. Ruchita Maheshwari
Nutritionist in Andheri East, Mumbai Register Now!